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When following a lifting routine, try to always workout your abs last Test X180 Ignite When you train your abs before a large body part, you can decrease your strength and increase your chances of getting injured Test X180 Ignite This is why you should do your ab workout after your main workout, or you could simply make it a separate workout during a different time Test X180 Ignite Read More>> http://www.healthmuscleskin.com/test-x180-ignite/

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